Walking might seem like a simple daily activity, but it can have a powerful impact on your weight and overall health. As a ...

In the realm of modern combat and tactical self-defense, few names carry the presence and raw intensity of Michael “Shockwave” Johnson. Known in elite circles a ...

The midfielder overcame tumultuous origins to become a rock of stability for the Columbus Crew. How long can he keep it ...

Organised Labour on Thursday presented a 20-point demand to the Federal Government as Nigerian workers commemorated the 2025 May Day at Eagles Square, Abuja and across the country.Among other things, ...

Black showrunners’ increasing influence is not a passing trend; rather, it is a movement that is still gaining traction. The possibilities for real-life television storytelling are being expanded by ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

You may like 5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle I'm a personal trainer — forget 'regular' kettlebell swings and try ...

A pervert personal trainer who sexually assaulted a vulnerable teenage client has narrowly escaped going to jail. Powerlifter Jonny Ferguson, who was due to get married when he committed the ...

A young Israeli woman who survived Hamas captivity has alleged that she was drugged and raped in her own home by a well-known personal trainer and social media influencer. Mia Shem, 23 ...

Two members of the student social entrepreneurship organization Enactus won $8,000 at Rutgers Business School's Experiential Learning Showcase for effectively demonstrating how their classroom ...