Beyond the usual appam-coconut milk combo, Kerala offers a variety of appam styles. Kerala Egg Appam stands out as a unique ...

Clint Eastwood eats the same healthy breakfast every day. There are many flavorful and effective ways you can tweak this dish ...

The classic American version hasn’t changed much in a century. Now it faces an identity crisis.

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

For breakfast, almost two in five (39%) Brits opt for ultra-processed carb-heavy meals like toast, cereal or pastries, ...

In a world obsessed with quick fixes and fleeting trends, the no-carb diet stands out as a bold, disciplined approach to ...

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

There's a lot of opinions when it comes to meat. We asked experts give us insight into just how healthy it is to eat meat ...