Cashews are a nutrient-dense snack, rich in healthy fats, vitamins, and minerals. They’re also a great source of iron. A 100-gram serving of raw cashews contains 6.68 milligrams of iron, or 84% and 37 ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Discover how soaking nuts neutralizes enzyme inhibitors, increases nutrient availability, and enhances digestibility, unlocking powerful health benefits hidden ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

The Ugandan government has revealed plans to establish a National Commodities Exchange aimed at securitising the country’s mineral resources and facilitating their trade on the stock market, a move ...

As Brussels, Beijing, Moscow, and Washington scramble to secure key materials for clean energy and new tech, they have begun ...

After months of tough negotiations, Ukraine and the US have reached a raw‑materials ... 5% of the world's mineral resources, with significant deposits of graphite, iron, and lithium.