For the full 31-day plan ... our metabolism to help improve body composition." While strength training is an important component of an exercise routine for women, a well-rounded routine is ...

“They went in and removed the rest of my colon.” For about six months, she had a temporary ileostomy to help her body heal. “I had already exhausted the chemo,” she says. “I was doing ...

Prosecutors have charged a 32-year-old Alvo man for a drive-by shooting in south Lincoln Tuesday night that injured a woman as she and her boyfriend watched TV. Just before 10 p.m. Tuesday ...

Winners of these regionals advanced to the super regionals set for this weekend before those eight winners move on to the Women's College World Series. Below you can find all the information about ...

One Piece’s Elbaf Arc has managed to shock all fans once again, with Oda doing what few expected in the story. For the ...