Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Oh, how times have changed…Boston Marathon qualifying times, that is. In 2026, the times marathoners need to clock will get ...

The Fast-R Nitro Elite 3 will be available to purchase in limited supply from Friday 18 April at Puma’s Boston Marathon ...

How green are electric cars? The truth about EV environmental impact and carbon footprints How green are electric cars? The truth about EV environmental impact and carbon footprints New figures ...

With climate change quickening and food demand rising, we can no longer have knowledge delivery systems that leave out smallholders.

After a disappointing qualifying performance from Lando Norris on Saturday, his worst of the season so far, he slightly redeem himself during the Bahrain Grand Prix by finishing on the podium.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Honor your walks: Keep your walking intervals casual and go at your natural walking pace, says Hayes. The goal is to feel comfortable and like you can talk in complete sentences, per Becker.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...