Let’s discover why and how! The main difference between rolled oats, steel-cut oats, and quick oats is how they’re manufactured. All types begin as whole oats (groats), from which the outer ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...

Grain Millers says regular rolled oats are sometimes referred to as “old-fashioned oats” and can be used for oatmeal or as an ingredient in cookies, breads or granola. Conversely, quick rolled ...

But rolled oats are still better than instant versions. Oatmeal from rolled oats has a GI score of 55 per serving, while instant oatmeal has a score of 79, as Harvard Health Publishing notes.