People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

During the quiet hours of sleep, your brain is hard at work. It sends out tiny electrical signals that ripple across networks ...

Beneath the flashing smiles and lively music, saloon girls in the Wild West lived hard, often heartbreaking lives. Many were ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows the practice is common ...

Discover why bipolar disorder manifests uniquely in each person through different subtypes, episode patterns, and biological ...

Chair of The New York Women’s Foundation, in this exclusive interview with journalist and producer Charlii Sebunya. Mary discusses the Foundation’s vital work in supporting women, girls, and ...

Elina explains that the ideal nap time depends on your goal, "A 10–20 minute nap can boost alertness and performance without leaving you groggy. A full sleep cycle (about 90 minutes) allows your body ...

After all, your brain is your body’s command center, overseeing basic life functions like your breathing and heart rate, ...

10% of college athletes experience severe injuries according to the national athletic trainers association. This is the second time that BYU women's basketball player Arielle Mackey-Williams has ...

Want glowing skin, better sleep and real joy? This self-care checklist has you covered to ace productivity this work week.

Kid Rock is obviously never afraid to speak his mind. The outspoken rocker, whose real name is Bob Ritchie, has been an ...

A wave of fear has gripped Mahalapye as police raise alarm over a disturbing increase in rape cases, prompting concerns that ...