Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Cannabis, when used intentionally, can ease stress, enhance mindfulness, and support personal growth during the Lenten season ...

“The idea being that after that meditation is over, you put down your phone,” said Dr. Willough Jenkins, a child psychiatrist ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Drift into a world of calm with the ultimate meditation for deep sleep. 🌙 Let go of your worries and embrace total relaxation. 🧘‍♀️ Perfect for those restless nights! #Meditation #DeepSleep #Relaxat ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

It seems the app has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s ...

Announced in a blog post on Thursday, the social media company's "Meditation in Sleep Hours" feature will be available to all users, but turned on by default for anyone under 18 (meaning users ...

The Meditation in Sleep Hours feature will be automatically switched on for all users under 18, the ByteDance-owned social ...

TikTok released a new meditation feature for users of all ages, especially teens. The popular social media platform has over ...

In USA TODAY’s The Essentials, celebrities share what fuels their lives, whether it's at home, on set, or on the road. Ginger ...