Amidst 'White Lotus' buzz, the actor is staying 'Calm,' partnering with the sleep and meditation app for a new 'Sleep Story' ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means focusing on the present moment without judgment, which can reduce anxiety ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.