Manta offers a variety of sleep masks at various prices, ranging from $35 for the original sleep mask to a $69 silk mask. It also offers therapeutic options, such as weighted, cooling or steaming eye ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

From using ear plugs to meditating before bed, these are the essential sleep habits celebrities swear by to wake up feeling ...

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

Whether it’s through traditional healing techniques or cutting-edge medical treatments, wellness travel is evolving – and ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

As side hustles have become essential to supplement income and build financial security, here are four strategies to six ...