Amidst 'White Lotus' buzz, the actor is staying 'Calm,' partnering with the sleep and meditation app for a new 'Sleep Story' ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

Rest is not a sign of weakness or laziness; it is vital for optimal health and well-being. By prioritising it, we can unlock ...

Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a ...