The soothing resonance of Tibetan singing bowls, combined with soft ambient tones, helps calm the mind, relieve stress, and ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

Commenting on the findings, Sadhguru said, It is wonderful that modern science is able to identify and measure the impact of ...

Commenting on the findings, Sadhguru said, It is wonderful that modern science is able to identify and measure the impact of the subjective sciences on the human mechanism." ...

Here’s how TikTok plans to implement the feature. For teens under the age of 18, meditation will be turned on by default. If ...

A licensed professional counselor in the Heartland compared a cluttered mind to having too many tabs open in a search engine.

An insightful new study suggests that regularly consuming foods like green tea, berries, and garlic could help reduce your “epigenetic age” — a scientific measure of how old your body is biologically, ...

A genuine, long-lasting work-life balance can only emerge from holistic wellness, where body, mind, emotions, and environment ...

Students often face emotional turbulence when relationships fall apart, especially during crucial academic phases or teenage years. The mental chaos often translates into lowered grades, absenteeism, ...