Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

The imperative to improve hearing cannot be minimized. It’s not just to improve interaction with others, it’s to decrease dementia risk, fall risk and mortality.

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Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

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Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Research suggests about 40 percent of people will experience vertigo in their life. Instances of dizziness and vertigo ...

Photography is an art that combines the right set of skills and equipment, and having one of the best cameras in India offers ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.