Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall.

The Pulaski County Board of Supervisors in the Sports Tourism and Entertainment Authority have revealed details on the future ...

Guests are now greeted with an open and inviting new great room and lobby. Newly renovated Falls Bar at Marriott Fort Collins < ...

Following the recent closure of one of Shelby County’s movie venues, an expanding gym franchise is taking charge and putting ...

In one Instagram clip, Denise demonstrates three quick exercises to help "lengthen and lean out your legs": Arabesque to One Legged Knee Crunch (20 reps per leg) Side Lunge to Lateral Leg Lift (20 ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Getting a good workout at home is much easier with a Peloton bike. A former staffer bought hers in 2019 and has been using it ...

Whether to do cardio after lifting remains a hot debate, with many fearing it kills muscle gains. In a recent YouTube clip, ...

Defense Secretary Pete Hegseth has been public about his opposition to women in combat jobs and his belief that standards were lowered to accommodate them.

Many of you have been training indoors this past winter. Making the transition from indoor workouts to the great outdoors is ...