Cables are a great tool for allowing you to keep tension on the muscle and they are especially effective when training the chest. Plus, they make a great alternative to free weights and machines. But ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Master the chest fly machine with proper form to target your chest muscles effectively and boost your gains. Maximise your workout with this essential exercise technique. House votes to overturn C ...