Although pec deck and fly machines work the same muscle groups ... which you can do with a cable or free weights at a decline, flat, or incline. Stand in between the cable with your feet shoulder ...

It’s common to do it while lying on your back on a flat or incline bench ... To do a standing chest fly, it must be done with a resistance band, or weight machine or cable machine.

Series where I go through a science-based Push, Pull, Legs training split to help you optimize muscle growth! What I'm Doing: - CHEST 15 Degree Incline Dumbbell Press The Purpose Of PPL Split - 01 ...

Pressing (whether via barbell bench, dumbbell incline, etc ... flys come into the equation—particularly, the cable machine chest fly. "There comes a point where you want to build detail ...

The truth: This apparatus, also called the chest fly machine, can overstretch the front ... dumbbell bench press and dumbbell incline press; they’re easier on your shoulders and the best way ...

Incline close-grip presses hit your entire chest, front delts, and triceps. Whether you use a machine, dumbbells, or a barbell, the incline angle and narrow grip allow for a deep range of motion.

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...