How often do you use positive self-talk to boost your self-esteem? If you find that you rarely say nice things to yourself or, even worse, use negative language during self-talk, then it’s time ...

The American Psychological Association reports continued elevated rates of anxiety and depression among Americans, and mental health experts say that negative self-talk plays a large role in these ...

Brackett says learning to regulate our emotions is key to emotional intelligence; and negative self talk can get in the way. He shared three strategies for developing better and more positive self ...