Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Mum-of-three Daisy Asaf took matters into her own hands after developing health anxiety when her son was wrongly diagnosed with a rare disease. Now she shares her tips for other parents to cut out UPF ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Baby food pouches have become ubiquitous with weaning, the colourful packages and promises of ‘no nasties’ luring in parents, ...

Your gut is more than just a digestive powerhouse, it’s the cornerstone of your overall health. From supporting your immune ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...

A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.

Scientists discovered Nudix hydrolase, the enzyme used by disease-causing fungi to destroy food crops — and it may be the key ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

If everyone around you seems to be getting sick and you’re looking for extra protection, pick up some strawberries.