A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Relying solely on whole wheat bread as your main grain source could mean missing out on the benefits of other whole grains like oats, quinoa, or brown rice. Furthermore, some commercially ...

The bread aisle presents a deceptively complex decision for health-conscious shoppers. While both wheat and white varieties begin as similar ingredients, their divergent processing methods create ...

The cost of a loaf of bread may not be on your target for cutting costs. But learning how to make your own everyday homemade ...

Gluten is a natural plant protein found in whole grains such as wheat, barley, rye, and some oats. When these types of flour are mixed with water, the gluten creates a stretchy network that helps ...

This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes it perfect for sandwiches, toast, or simply warmed with butter. I’ve ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Henry Ford built his what he considered his idealized city in the Amazon Rainforest, Fordlandia, but circumstances left it ...

Memberships to Sam's Club and Walmart+ both offer unique perks when it comes to saving money on your groceries, but which one ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...