Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are ...

Adjustable dumbbells save significant space compared to traditional dumbbells, but they still weigh around 80 pounds per pair ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Lastly, you can improve your form by holding a weight while squatting. A dumbbell or kettlebell encourages core activation, which is key to doing this move properly. Holding extra weight also requires ...