To give you a steer on some roads less travelled, we asked Metro readers - and our staff - to share their favourite European beaches that aren't full of tourists.

Secrets of ancient Roman elites revealed in 1,500-year-old cookbook - It contains early versions of coq au vin, foie gras and ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A recent exploration of the deepest point in the Mediterranean Sea has uncovered something totally unexpected.

Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

For four nights in the three-star El Churra in Murcia city in May, expect to pay £506. For something a little bougier, the four-star Hotel Nelva is £100 more. Or, if you prefer to travel independently ...

Crashing waves, glistening sea spray, a calm expanse of deep blue. These are the images that open “Ocean with David ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

Here are some nuggets about fishing in Minnesota. Some of the information is from the 2022 National Survey of Fishing, Hunting and Wildlife-Associated Recreation, conducted by the U.S. Fish and ...