FOTOGRAFIA INC./Getty Images The Mediterranean diet ... vegetables, nuts, legumes, fish, whole grains, and extra-virgin olive oil —are high in many nutrients that are beneficial to health ...

Crashing waves, glistening sea spray, a calm expanse of deep blue. These are the images that open “Ocean with David ...

The Mediterranean island of Cyprus offers much more than a good beach holiday, with vineyards, mountain hiking trails and ...

By Eleni Panayiotou “The Mediterranean is a thousand things at once. Not a landscape but countless landscapes. Not a sea but ...

A recent study found that regularly eating poultry was linked to a heightened risk of early death from gastrointestinal ...

Image Credit: monticello / Shutterstock.com A recent study published in the journal Nutrients reviews the effects of the Mediterranean ... as a moderate intake of fish, poultry, and wine.

Photographer Rob Ball turns his lens on Benidorm, a skyscraper-packed tourist metropolis dubbed the “New York of the Mediterranean.” ...

To give you a steer on some roads less travelled, we asked Metro readers - and our staff - to share their favourite European beaches that aren't full of tourists.

“The Mediterranean is a thousand ... but today more and more that image is interrupted by floating plastic bottles, abandoned fishing nets, and pieces of broken-down litter drifting in the ...

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

Spend your sun-filled days at Waikiki beach or on-site at the Waikiki Swim & Social Club, then grab a takeaway lunch at ...

Martinez bet on a boom, but even he could not have predicted what the formerly quiet fishing town would become. Today, Benidorm is known as the “New York of the Mediterranean,” a tourist ...