If you’ve been side-eyeing layered hairstyles, unsure if they’re “still for you,” consider this your official permission slip ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

DANIELLE Lloyd has stripped to her sports gear to reveal her 1.5 stone weight loss ... Survival is better for women than it is for men. “We don't know exactly why this is.

A young mum has opened up about her weight loss journey that took a worrying turn when she was surviving on a mere 900 calories per day. Miranda Edmonds, 30, found herself struggling with low self ...

In Europe, childhood sexual violence rates for women ranged from 6.9 per cent in Montenegro to 29.7 per cent in the Netherlands. For men, they ranged from 9.7 per cent in Belgium to 21 per cent ...

I still had to do the work." Family is what keeps her going—her partner Caleb and their young lads, who are 7 and 5. "I have a goal weight, but more than that, I want freedom. To eat without guilt.

From cutting out foods to excessive strength training, here are 5 things you can avoid doing if you want to lose the extra kilos. Know the things one must avoid doing if they want to lose weight ...

As I do my rankings, I thought it would be helpful to showcase a table of how we're ranking offenses, granted by our PLV powered Projections (in alphabetical order by tier): PLV Projections Team ...

Women reported being treated better by others after losing weight on GLP-1s. Since we're back in an era where we like to deny basic societal truths, it's become sort of fashionable to deny that ...

Did you know that weight training for osteoporosis -- not just walking or doing aerobics, but lifting weights -- can help protect your bones and prevent osteoporosis-related fractures? Studies ...

Also read | Woman who shed 22 kg at home shares 5 things she wished people knew about weight loss: 'You can do it the quick way...' Amaka shared 5 morning habits that can help in faster weight loss.