The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

If you’ve been side-eyeing layered hairstyles, unsure if they’re “still for you,” consider this your official permission slip ...

Scrolling your phone at night? Skipping protein? These everyday habits may be destroying your metabolism, experts warn.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Support your wrists with this 5-minute yoga stretch routine designed to relieve tension, improve flexibility, and build ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

In the past several years, studios have rushed to bring sci-fi and fantasy book series to the small screen, from Game of ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Learn how Bhubaneswar’s Jayanti Sahoo turned her rooftop into a blooming organic garden. Follow her 8-step guide to grow ...

Unlike the efforts made to raise awareness of Black history in the United States, acknowledging the presence of Black people ...

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...