From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Taking to Instagram over the weekend, the "Truth Hurts" singer not only revealed that she achieved her "weight release" goal — she also lost more than 10 BMI points and 16 percent body fat since ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to be about cutting out everything you love? By incorporating these small ...

Lizzo shared a new update about her weight loss journey on Saturday. The “Truth Hurts” singer took to Instagram and showed off her slimmed-down body after reaching her weight loss goal.

The man’s body remains under a picnic table within the park, just metres from the Laa Yulta Primary School. Police were forced to stop a man, believed to be a relative of the deceased ...

If weight loss is your goal, experts generally suggest aiming to have 1 gram per kilogram—of ideal body weight in protein a day, Dr. Russo says. (Note: That’s goal body weight—not your ...

Police arrived to the park on Tuesday morning where detectives found Mr Bajwa's body underneath a picnic table. A police spokeswoman confirmed their investigations remained ongoing on Tuesday.

Excess body weight includes the terms ‘overweight ... foods Increased physical activity is also important in promoting weight loss, and in keeping weight off. Even if an ideal weight is not reached, ...