A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Ever wondered how whey protein is made? In this video, we take you inside the factory to show you the fascinating process ...

Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...