Broth-soaked wild rice serves as the base of this colorful bowl, which is topped with baby kale, sweet potato, brussels sprouts, chicken, and so many more healthy and nourishing ingredients.

Singaporean nutritionist Charlotte Mei explains that thunder tea rice is especially nourishing. "Grain bowls have this healthy halo around them, however, they don't contain a lot of leafy vegetables.

Get the recipe: Brown Rice Bowl With Turkey, Toasted Garlic and Kale The convenience food is a bag of frozen brown rice, which has become a staple in my kitchen since I discovered it about a year ago.

On the hunt for the ideal homemade option, Takao Iinuma, chef and sustainability consultant for Genji Sushi, created a healthy chirashi bowl recipe, sushi rice served with fresh fish, just for us.

From left, Kim Muse-Comtois and Jamie Kois, co-owners of the Healthy Cafe Food ... We have a “Bowl of the Week,” which is a choice of rice or quinoa with different toppings and changes weekly ...

Thousands of miles from where the 2,000-year-old grain bowl called lei cha, or "thunder tea rice", was first created in China, Hakka chef Pang Kok Keong has reworked the ancient delicacy in his ...