You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

Freezing the root can also give it more stability in your hand while you work. Grated ginger is pulpy rather than uniform, and there are a couple different tools you can use to get this effect.

iStock] Use the root to target specific areas If you have an area that you need to treat, ginger root can help. This can work if you have a scalp infection that you would want to get rid of.

One particularly powerful root has been found to contain a range of benefits that are good for your stomach and other health ...

Saute onions, garlic, and grated ginger in olive oil until fragrant. Add chopped carrots and vegetable broth and simmer until ...

Ginger may benefit weight loss, but more research is needed on its use for obesity management. A few studies on ginger indicate there may be a small impact on satiety and weight management.

More than a savoury spice in the kitchen, ginger is a great addition to your skincare routine. Thanks to its ...

As such, people with diabetes can safely consume ginger as part of a balanced eating plan. Diabetes is a chronic metabolic disorder that affects how the body produces and uses insulin, a hormone ...

It also gives your hair natural shine. Some ways to use ginger on your hair: a. Get one fresh ginger root and peel it. Squeeze it to extract fresh juice from it. A tablespoon of this juice should ...