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Silencing the Mind: How to Subdue Intrusive Thoughts at Work, in Education, and Everyday Life
Intrusive thoughts are not always reflections of reality — they are often a distorted mirror shaped by trauma, fear, or ...
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How to manage intrusive thoughts — a common phenomena of upsetting, unwanted thoughts that won't go away
Intrusive thoughts are unwanted and upsetting thoughts that frequently disrupt your day. They can be a symptom of mental health conditions like OCD, eating disorders, PTSD, and anxiety.
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Poor sleep makes it harder to stop intrusive thoughts, says new study — here's why
A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The research, led by University of East Anglia lecturer Dr Marcus Harrington ...