Every parent has had to deal with a kid's meltdown, and it can be triggering. Author Dr. Chinwe Williams sat down with Alyse ...

In a world wired for worry, you need a way out. These two simple steps can rescue you before anxiety takes hold.

A study of 2,000 adults found that more than half feel some aspects of their life are 'out of control', with many feeling ...

Despite the growth solopreneurs had had in the last years, they face a unique set of challenges that require strategic and ...

Athletes train relentlessly to improve their physical strength, endurance, and technical skills. However, the mental aspect ...

Delta-9 THC, the primary psychoactive compound found in cannabis, is known for its ability to induce euphoria, relaxation, and stress relief. While traditional methods of consuming cannabis, like ...

Americans move 11.7 times on average throughout their lifetime, making moving to a new home a nearly universal experience.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Stress and anxiety can often feel similar, but understanding the difference is crucial for managing your mental health.