Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Make it 1,500 calories: Omit P.M. snack and evening snack. Make it 2,000 calories: Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut butter to breakfast. Make Sweet Potato, Kale & Chicken ...

LUNCH: Half a carton of fresh vegetable soup (red pepper, sweet potato, pumpkin or carrot), whole ... Ready meals and curries aren't out of bounds if you make the right choices.

We know that during a detox or a change in your diet, your energy might feel a bit off. That's normal. But it doesn't mean ...

Try the fried sweet potatoes as well — delicious all the ... kinds of street food in Bangkok is khao tom, a rice soup or porridge you eat with lots of à la carte dishes. There aren’t many ...

There is no single most healthy vegetable, but eating a variety ... might also enjoy a refreshing pea and mint soup. For a simple meal, bake a sweet potato in its skin and serve it with a source ...

You can use it to make porridge or add it to soups ... "There are so many whole foods that are naturally gluten free and incredibly nutrient dense – and sweet potato is one of my go-tos," shares Dr ...

ALSO READ: How to make Nigerian ... Catfish Pepper Soup (Point and Kill): This variation is made with live catfish. It’s soft, slightly sweet, and pairs well with yam or agidi.

Sheboygan's "SOUP" (Support Our Urban Projects ... the event empowers residents to pitch creative solutions for making Sheboygan an even better place to live, work and play.

(This video also demonstrates the winter vegetable soup.) To make the basil oil, strip the basil leaves from the stalks and place in a large heatproof bowl. Half fill a large bowl with cold water ...