If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

How to Add Sourdough Discard to Any Recipe When the Starter Keeps Growing… Once you get your sourdough journey going, you’ll ...

Curd is one of the most incredible ingredients for your skin Whether you consume it or apply topically it will help make your ...

It's important not to skip breakfast, but that also means making sure we're getting the most nutrients to stay full and feel ...

Certain skin care actives can cause irritation and dryness when mixed. Learn about which skin care ingredients not to mix and ...

I would like to seize this opportunity to thank readers who have not forgotten that I am April-born. Thank you so much for all your birthday wishes and gifts. It feels so great to be showered with so ...

Food researchers have struggled to make a plant-based, climate friendly cheese that resembles the real thing. So this team ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

It’s not fun to hear, but hands over 50, similar to necks, reveal much about our age and habits. Oftentimes it’s because many ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...