The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

This week's cartoon from Twisteddoodles ...

Add in front squats to your training if you want to be super athletic #jumping #jumphigher #dunking #howtodunk #jumptraining ...

Things you could have done instead of checking your phone. I thought I would accomplish a lot more today and also by the time ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...