Why do you get so cold at night? Experts have the answer — plus, they share strategies to help you stay warm at night. Shop ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Your room, mattress, and pajamas could all influence whether you sweat during the night. Some fabrics retain ... mattress with one more suitable for hot sleepers. Addressing the underlying cause ...

Don't get too concerned if you're like me and wake up too hot. There are plenty of ... If you tend to sweat excessively during the day and at night, you may want to talk to your doctor about ...

Pune: The city is witnessing significant day-night temperature fluctuations as the minimums show a slight dip while the ...

Hot flashes, or a feeling of sudden heat running through the body, are a common symptom of menopause. Menopause refers to the time when the menstrual cycle comes to an end permanently, and women ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.