You head into the workday: meetings, emails, endless notifications. Your phone becomes both a lifeline and a place to hide.

Menopause symptoms can feel even more intense during the summer, but enjoying one sweet and refreshing summer fruit could ...

At a recent outdoor art fest, I realized the sheer inadequacy of the contents of my summer bag and graciously accepted a body ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

“During hot weather, hot flashes are more intense and disruptive,” Dr. Ross explains. “The body temperature is already higher so with warmer temperatures, it has a harder time regulating its ...

Going through menopause? Soy what? Anyone who’s ever had a hot flash knows they can be wildly uncomfortable, but you can find relief in a tasty little snack that’s healthy to boot. Even better ...

As many as 85% of people experience hot flashes in menopause. Hot flashes are temporary, sudden, and intense feelings of warmth that affect the upper body. They typically last 1 to 5 minutes.

Hot flashes can be associated with all of the above and can bring additional unwanted symptoms of their own. "Some 8 in 10 women will experience hot flashes during menopause or the menopause ...