Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

Sometimes hot flashes are also accompanied by feelings of anxiety, red and blotchy skin, a rapid heartbeat, and some women also experience chills as the heat subsides. Thurston says that hot ...

As these effects begin to resolve, some people experience chills, shivers, and a feeling of anxiety. Hot flashes are common around and during menopause, but they also can be a symptom of serious ...

blotchy skin Profuse sweating (known as “night sweats”) while sleeping Post-hot flash chills due to an excessive loss of body heat Note: Episodes typically last 30 seconds to five minutes and can ...

Since cold chills often follow a hot flash, you can easily put the layers back on to become comfortable again. While some fabrics, such as cotton, are more “breathable” than others ...

Hot flashes are most commonly caused by hormone changes related to menopause, Thurston explains. Specifically, the rapid drops of reproductive hormones such as estrogen and progesterone impact the ...