All The Ways Menopause Messes With Your Sleep—And What You Can Do About It, According To Doctors
At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
Menopause and hormonal changes: Doctor shares tips to manage symptoms naturally
Before bed, practising relaxation techniques can improve sleep quality. Staying hydrated throughout the day can also reduce ...
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Soothe Menopause Symptoms Naturally With These Global Remedies
Wellness For unconventional help with hot flashes, low libido ... water and mist over the scalp once daily just before bed. Research in Menopause finds the ancient Indian practice of a foot ...
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How to Sleep After a Hot Flash
Hot flashes are a huge factor for women when they ... and all of this energy and had a really tough time going back to bed. Believe it or not, there are some interesting products on the market ...
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More than hot flashes: Women raise awareness about menopause symptoms and work
But menopause is more than the pop culture stereotype featuring women in their 50s having hot flashes. Symptoms can start much earlier — during perimenopause, the time leading up to menopause — and go ...
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10 tell-tale symptoms of perimenopause — the transition to menopause that can start as early as your 30s
Perimenopause can cause irregular periods, hot flashes, incontinence, and much more. Perimenopause occurs when your ovaries decrease estrogen production, triggering hormonal side effects.