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Hot flashes often happen during menopause, but other medical conditions can cause them, too. When hot flashes wake you up from sleep, they’re called night ... something cool keep your bedroom ...

In addition, CBTI was also better at helping people stay asleep ... which include hot flashes and night sweats. Group CBT may also help improve quality of life. However, research from 2020 ...

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Most importantly, it truly delivers on its promise to keep you cool and comfortable ... While they don't entirely eliminate night sweats or hot flashes, they do offer a cool-to-the-touch sensation ...

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Also called the body's heat manager, the hypothalamus reacts to slight changes in body temperature and starts a hot flash to eventually cool ... flashes at night (also called night sweats) may ...