The best cooling comforters for hot sleepers emphasize breathability. We sought out the best temperature-regulating and ...

Depending on the time and budget you have to invest, we’ve gathered tips and products to help you build a menopause-friendly bedroom … in a (hot) flash! For those experiencing night sweats on ...

The secrecy leads to false information and fear, in addition to unnecessary discomfort for those going through the change.

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during ...

As women move through life stages such as perimenopause, menopause, and postpartum recovery, their bodies undergo significant ...

Dealing with perimenopause symptoms can be confusing. Our health experts will be here on Friday April 11 to answer questions ...

A huge thank you to our panel of experts, Dr Shelley Wilkinson, Dr Natasha Vavrek and Professor Susan Davis. Remember that if ...

Menopause is a transformative time that can give new meaning to womanhood. As you step into this chapter of life, it's time ...

Fact checked by Nick Blackmer New research found that having more menopause symptoms was linked to worse cognitive and ...

Menopause can have profound effects on heart health, yet many people are unaware of this important connection.

Take a look at our expert testers' initial impressions of the updated Helix Dawn Mattress for back and stomach sleepers.

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism ...