Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final ... causing symptoms like hot flashes, night sweats, difficulty ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

College of Charleston's Haley Lovin examines the danger of processed foods in the US and their devastating impacts on the ...

Affiliate content. ​Maintaining hormonal balance is essential for overall health, influencing mood, energy levels, metabolism, and reproductive health.

Plus, the high temperature can cause dehydration and heat-related illnesses like hot flashes, heat exhaustion ... of sugarcane juice as it is high in sugar (13-15 grams/100ml).

A dietitian recently revealed what would happen if you drank sabja seeds for 7 days. The seeds are cooling, aid in diabetes ...

Ever finish a hearty meal only to find yourself picking on crackers, then reaching for string cheese, then grabbing a granola bar…but after all that, you still feel unsatisfied? If you're wondering, ...

But in another study in 2002 at Tufts University, researchers found that after three months of soy supplementation, women had no more relief from hot flashes ... the 'I-won't-eat-soy-and-you ...

The 47-year-old took rapamycin for five years after lab studies showed it extended the lifespan of mice by 15 to 20 percent.

These may include hot flashes ... meals or eating meals that don’t have plenty of protein and natural fats may also worsen menopause symptoms. Foods that cause your blood sugar (glucose ...