A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

Q. My husband had been getting testosterone shots every three weeks for many years for Low T. I was concerned that this might be affecting his heart, so he agreed to stop the shots this summer and see ...

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While it’s not possible to reverse early menopause naturally there are several ways to manage its symptoms and support overall health Read ahead to know ...

Discover the hidden health benefits of kitchen herbs like basil, oregano, and rosemary, and how they can boost your wellness.

PERIMENOPAUSE is that vague period in a woman’s life when she transitions from her reproductive years into full on menopause.

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For too long, menopause has been something women were expected to just “deal with” in silence. Hot flashes, mood swings, weight gain, and sleepless nights? That’s just part of getting older—right?