CAN’T resist reaching for a biscuit by 11am or crying out for crisps come 4pm? Whether we prefer sweet or savoury, many of us ...

Fit the band. A sports bra's band does most of the legwork supporting your breasts, so make sure it's snug around your upper ...

Measure your band size: Measure (in inches) firmly around your ribcage, just below where your bra fits. This will provide ...

There are few things more humbling than a surprise breakout. One minute you’re sealing your skincare routine with a smug ...

The myths about signs you’re having a boy. Ah, old wives’ tales — they’re like the comfort food of pregnancy conversations.

If allergies are keeping you down, physical activity may be just what you need to boost your wellness. One especially fun and ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

A properly-sized sports bra helps prevent discomfort, chafing, and more. Avoid trial and error using these simple tips to ...

Periods do not happen during pregnancy. Changing hormones, infection ... Mark the first day of your periods on a calendar, note how heavy they are, how many days they last, and if you have ...

The following chart highlights the key differences between period cramps ... Taking the test first thing in the morning can improve accuracy since the hCG pregnancy hormone that tests look for is most ...