Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

For men seeking convenience and effectiveness, no-equipment home workouts offer a practical solution. By leveraging bodyweight exercises, high-intensity intervals, and strategic routines ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

Regardless of your age, goals or fitness ... home dumbbell workout for beginners and what to know before adding strength training to your fitness routine. I also rounded up essential exercise ...