Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

This BowFlex Home Gym system has a weight of 131 pounds ... give yourself about two hours or so to get the home gym fully set up. This Marcy steel home gym weighs a hefty 280 pounds, but a ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

What Is In a Home Gym Set? You’ve purchased dumbbells ... often include a bench for sitting or reclining, stacked metal weights, press bars for pushing and pulling, a system to work your ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - “Not only did I avoid ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...