Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - “Not only did I avoid ...

As a wellness expert, I tried it out to see how it compares to a regular gym. Anna Gragert (she/her ... and workout history -- your height, weight, strength, pace, reps, sets and even your ...

From hotly anticipated new studios to fresh activewear brands, here’s what’s new in the world of fitness… All products on ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve ...

From Her Pride to Flo, Débbo Africa, and many more, these apps are transforming women’s health in Nigeria by offering ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

But after a few weeks, Symone says she started to feel like she was being set up to fail. "How could I lose weight long term if ... their improvements in the gym - all of that is so important." ...