Research reveals that holding hands during difficult conversations synchronizes partners' physiology, reduces stress hormones ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

Research shows that holding hands releases oxytocin and reduces stress hormones, making difficult conversations between partners more productive and secure.

Walking is one of the simplest yet most effective ... to your body and stop if you experience any pain or discomfort. Hold hand weights with a firm grip, but don't squeeze too tightly, as this ...

Walking:Holding is a unique, experiential performance that invites audience members (one at a time) on a guided walk through the neighbourhood, where they encounter and hold hands with a series of ...