If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching ...

Lay down with the foam roller directly under your hip flexors. Your legs should be extended ... The thoracic spine stretch is responsible for releasing tension and improving the alignment of ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

If you’re a runner, dynamic hamstring stretches and a little foam rolling action should be a given. But how often are doing hip flexor exercises? Probably not very often, right? Despite being a ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because of shoulder restrictions, targeted thoracic spine and rotator cuff work ...

A foam roller can ease muscle tension and improve ... or hard-to-reach places (like the psoas, or her hip flexor), she turns to these little massage balls. "They’re not super hard—which ...

The split squat simultaneously works the quads, glutes, and hamstrings of the front leg while stretching the quad and hip flexors of the back leg ... You can make the TKE more challenging by placing a ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.