You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within ...

Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...