Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Scottie Barnes leaned back in his chair, ran his hands through his hair, looked around the room and grinned when asked about the 2025-26 Toronto Raptors.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

The Philadelphia 76ers will finish up the 2024-25 season when they play host to the Chicago Bulls on Sunday afternoon.

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to Saturday's 7-6 loss to Miami. Abrams re-aggravated the injury during a ...

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

Phillies shortstop Trea Turner sat out an 11-6 win over the Nationals on Saturday with a back spasm, and catcher J.T. Realmuto exited in the seventh inning with a bruised left foot after fouling a ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.

Whether you're at a desk for hours or glued to your couch, prolonged sitting shortens your hip flexors, weakens your glutes, and puts your posture through the wringer. Over time, this leads to aches, ...

The 2025 Major League Baseball season is upon us at long last. With help from MLB.com's 30 beat writers, here's how each team's lineup and rotation figures to stack up come Opening Day. Jump to: AL ...

The Warriors announced Friday that Curry underwent an MRI that revealed a pelvic contusion with no structural damage. It was good news. Curry didn't travel with the team for a game Saturday night ...

"That incident didn't just bruise my body. It bruised my spirit. It blunted my filmmaking, muted my courage, and silenced parts of me that took years to reclaim.," Mr Mehta wrote. What happened ...