An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal trainer tells Harry Bullmore how you can easily build a fit and functional ...

PT Jani Dittman recommends these six movements to keep your hips stretched and flexible. 'I like to insert these moves pre- or post- workout, or if I’ve been sitting for an extended amount of time – ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

With a performance that punches well above its price tag of under $450 for a queen, the Siena Premier Hybrid offers a lot of ...

Squeeze your glutes and drive your hips forward to return to the standing position ... the benefits of the farmer’s carry.

Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Launched alongside the brand's H-Back knife, the patent-pending S.O.A.R. is a promising advancement for customizable carry.

Among individual stocks, 18 per cent of the futures & options contracts saw over 95 per cent rollovers to the May series. Prominent stocks among these were - Crompton Greaves, JSW Energy, IndiGo, ...

The middle JoBro teamed up with Heineken to launch his new single and envision a more offline world. Read the Billboard interview. By Kyle Denis Joe Jonas is going offline for his first solo ...

I don’t want to be put in that position again, so it’s up to you guys. You have to vote for your favorites. Please.” Urging fans to get out and vote for the next American Idol, Underwood ...

High testosterone levels in males can cause symptoms such as increased body hair growth, mood changes, high sex drive, acne, and more. In males, testosterone functions include the regulation of ...

These moves all strengthen muscles on the front of your body, including the chest, abs and hip flexors ... body forward into a rounded, collapsed position. Even when your workouts are balanced ...